When we’re talking about losing weight. The first thing that comes in our minds is hard and tiring. But if you’re willing to lose weight, there’s no hard for that. Losing weight just need discipline and patience. I say discipline because it is one of the important things to be consider. Losing weight includes exercise. If you are doing some exercise but you don’t have the discipline to control what you eat, then there’s no use to it. It will just make you bloat because your body hormones are moving once you’re doing exercise. Second is patience. I say patience because losing weight is not that easy result. It doesn’t mean that you’re doing exercise and it will effect immediately. No, it’s not. you need to have patience and exercise more for it will give you better result. Step by step and it will turn out good.